HOW TO INCORPORATE ACUPUNCTURE INTO YOUR SLEEP HYGIENE ROUTINE

People who suffer from anxiety conditions can often find it very difficult to deal with and there is little that conventional medicine can do to help. Often the answer is to turn to alternative therapies for help. This article will consider the ways in which acupuncture can help with anxiety conditions.

What is Anxiety?

Anxiety is something that everyone experiences at some time during their lives, for example before an exam or public speaking. However for some it is a far more serious condition. Those people who suffer from common anxiety can often feel on edge all of the time which can have a significant impact on their lives. For example they may struggle to do a number of everyday activities and this can cause them to suffer panic attacks. In addition it can affect a person’s sleep and their overall health and so it is important to do whatever you can in order to reduce the levels of anxiety felt on a day to day basis.

What is Acupuncture?

Acupuncture is an ancient form of Chinese medicine that works on the principle of energy. The belief behind the treatment is that energy of Chi flows around the body and along certain meridians through the body. When a person is unwell either physically or emotionally it is thought that there is either an imbalance or a blockage in the flow of this energy. Acupuncture uses the insertion of needles in certain points in the body called acu-points. It is thought that the insertion of needles in specific points can help to balance the energy in the body and in turn bring the person back to health. Before treatment begins a therapist will get a full history of your life and of your illness to determine the correct points to trigger in your specific case. A good acupuncturist will develop a treatment plan that is individual for each patient.

Acupuncture and Anxiety

A number of studies have shown that acupuncture is a very effective treatment for anxiety, particularly for those that prescription medications have not worked. In fact it is so effective that a large number of doctors in the United States are incorporating acupuncture into their treatment of anxiety with great effect. It is believed that acupuncture will stimulate the energy in the body to bring about a greater peace of mind and help reduce anxiety levels. There is also a belief that acupuncture can help treat the causes of acupuncture particularly if it is caused by a lack of serotonin. It is believed that the process of acupuncture can help increase the serotonin levels in the body and as a result reduce the amount of anxiety felt.

Other Options

Some people may find that they do not want to undergo acupuncture for a number of different reasons. For example if you have a fear of needles then going to an acupuncture session could actually increase your anxiety levels which would be counterproductive. If this is the case then you may want to consider acupressure which uses touch rather than needles. In addition cupping may be a valuable alternative which uses the same process as acupuncture without the needles.

In addition there are also a number of other treatments you could consider such as Tai chi, yoga, massage, progressive relaxation, meditation and many others. If you are suffering from anxiety then the best treatments are those that you have initiated as it shows a desire to improve. If you are considering alternative therapies then we would recommend you do full research and discuss your options with therapists before you begin. This will allow you to find the best treatment for you and ensure you have the best possible change of recovery.

Acupuncture For Weight Loss – Can it Really Work?

Many people these days are looking for ways to decrease their weight. As obesity has become a national epidemic and many overweight people are on a desperate search to shed excess pounds. Some people who are overweight are considering acupuncture for weight loss. Before you consider this treatment regimen you first need to learn about how it works, what kind of commitment is involved and the cost. Like anything else this is not a magic pill although many people have reported great results using acupuncture as a treatment. By learning what is involved beforehand you can determine whether you are a candidate for this type of treatment.

What Do I Need to Know about Acupuncture for Weight Loss?

There are some guidelines that will need to be followed at your practitioner will go over with you. Following these guidelines will give you the best opportunity to actually benefit from this treatment can be your weight loss goals. Something that you need to think about before entering into this type of program is that you will still need to diet during this treatment course. Things you need to look at are removing saturated fats. I as much as possible and replace them with healthy fats. Also cutting down on red meat and increasing lean meats or fish and incorporating exercise into your regimen will greatly increase the success of your program.
How Often Will You Need to Undergo Acupuncture Treatments.
Your practitioner will give you a schedule of treatments and when they need to occur. To obtain the greatest benefit from this you will need to follow this as closely as possible.

Typical treatment intervals usually run every other day or so and this is due to the fact that the actual acupuncture treatment is effective for a short period of time. If you delay treatments you may reduce the efficacy of the procedure. So it is imperative for you to stay committed to the schedule your practitioner has laid out for you.

How Much Will Acupuncture for Weight Loss Cost?

Cost of these treatments is a very important item for many people. Fortunately the cost for this type of weight loss program can be far less than other treatments such as gastric bypass and other surgical methods. Although it is cheaper than these methods because can still add up as you will be returning on a regular basis for treatment. With each treatment costing as much as $50 over a long period of time this can become a substantial amount. Your practitioner will be able to give you a fairly accurate estimate of what your entire acupuncture for weight loss treatment will cost.

Once you have completed your research on these three areas when considering an acupuncture for weight loss treatment regimen he will be well on your way to succeeding in taking all those extra pounds off. With a little bit of determination and discipline you can be assured of success in meeting your weight loss goals.

How to Treat Insomnia Depression With Acupuncture?

Insomnia depression is a disorder which prevents people from getting proper amount of sleep. Anxiety leads to several mental and physical diseases in people, causing problems in living a harmonious and healthy life. Acupuncture is a long-established method to unite functions of mind and body to balance all types of emotional agony naturally and effectively. The apparent success of acupuncture all over the world proves that acupuncture is absolutely better than most conservative treatments such as anti-depressants, sleeping pills and all.

Depression And Acupuncture

The disharmony cycle led by depression can only be broken if the person starts sleeping better naturally. This is possible after several sessions of acupuncture for insomnia and anxiety treatment. Acupuncture needs to be handled carefully for insomnia cures, because although this avenue will definitely give effective and long-lasting sleep problem solutions but if it is mishandled it may also lead to permanent loss of confidence in any of the treatments.

Acupuncture Therapy

Acupuncture is one of the oldest healing methods, incorporated from the tribes of Japan, China and Korea; in which very fine needles are inserted into some specific parts of the body, known as pressure points, to purge or reduce all types of ailments and pains from the body. Acupuncture therapy mainly is based on balancing the body’s internal strength or soul or life energy by enhancing the spiritual, emotional and material harmony.

Acupuncture Practices

Acupuncture hubs use a series of unbelievable techniques to cure all diseases in the body. The techniques used are like acupuncture therapy which may or may not include needles. For people who are scared of needles, the advanced acupuncture (without needles) techniques have proven to be very helpful. These methods are Cupping Therapy, Moxibustion, Ultrasonopuncture, and Soft Laser Therapy, Acutron, and T.E.N.S etc.

Chinese Acupuncture

According to media reports, United States has been using this type of acupuncture very commonly, recently. Chinese acupuncture is normally used for addiction, circulatory problems, ear, emotional and psychological disorders, eye, gastrointestinal disorders, genitor urinary disorders, immune system disorders, musculoskeletal and neurological disorders nose, respiratory problems, throat problems, weight loss.

Auricular Acupuncture

Ear acupuncture, ethically known as auricular therapy, is based on the ideas of Traditional Chinese Medicine. Auricular therapy is widely used for many conditions; including addiction treatment, obesity, mood disorders, pain control and other conditions.

Japanese Acupuncture

Japanese acupuncturist use thinner and tiny needles with comparatively less stimulation in the body which also works a bit slowly than the other techniques.

Korean Acupuncture

Korean acupuncturists are famous for hand therapy; this technique can be used separately or in combination with other manual healing techniques as well.
Acupuncture involves creating balanced pressure zones between the pressure points of the body such as ear cartilage, skin, fingertips and some other meridian points in order to ease the energy flow which had been blocked. This fresh and free flow of energy cures depression, along with the anxiety almost immediately. Even the stress hormones are effectively reduced and a deep calm is experienced.