HOW TO USE ACUPUNCTURE FOR FOOT PAIN RELIEF
Foot pain is common problem that plagues normal life in many people. The problem can be caused by a variety of factors, It can range from wearing unscientific shoes, running around bare footed on hard surface, or it can happen if you are in active and do not exercise sufficiently.
An acute imbalance of such factors can lead to foot pain. Foot pain relief is easily available but one must take due care so that they do not land up using stuff which are narcotics or which can actually cause nausea, allergies and other virulent side effects. Most acute pain killers are morphine based and they are all narcotics.
The morphine base in these pain killers make them favorite of the drug abusers. To keep clear of these drugs is always a welcome idea. With the recent topical medicines approaching the markets the use of such pain killers should abate and as these topical analgesic medicines are really effective they can actually substitute these pain killers slowly. The betterment of the user lies in curing the pain than just providing numbness as the morphine does to the drug user.
The topical gels can rescue the user from the acute pain that he is suffering with. The warmth that these gels induce by penetrating the epidermal layers of the softer tissue provides quicker relief than any morphine shot or oral analgesic tablets.
The smarter person who would like to avoid drug abuse and addiction will always opt for the topical gels that are effective against agitated foot nerves and in turn will provide quick foot pain relief. The plantar fasciitis problem which is observable among runners and other athletes is probably the only foot pain which cannot be treated with topical gels other than that most other foot problems have an easier treatment with foot relief gels.
The foot pain that causes immense nervous system damage as these morphine based analgesic weaken these nerve ending s and reduces pain by making the region numb, It does not directly heal the damage because it hinders the normal blood flow and therefore the inflammation increases many folds. The topical gels are effective because they encourage blood flow and helps in reducing the inflammation.
The best topical gels are soft on the skin and are normally made of natural products like herbal oils and creams which makes them far safer products to use. Usage too should be controlled and once you are applying these ointments make sure that you wash your hands and keep them far from your children. Foot pain is problematic and can bring down an unexpected full stop to the normal flow of your life it is all ways advisable to keep them at bay by using products that are safe and provide quick pain relief.
Foot pain relief can only be achieved when you first discover the cause of your pain. Getting to the root of the problem can lead you right to the relief that you have been seeking. It can be really simple when you just find the problem and address it instead of going through various foot pain relief options trying to find the one that works without ever finding the cause.
As Simply As Shoes
In some cases, finding the root of your pain is simple. It could just stem from the type of shoe you are wearing. Many times blisters or other pain is a direct result of wearing ill fitting shoes, new shoes or even high heeled shoes. If you can link your foot pain to your shoes then relief can be as simple as getting a new pair of shoes or using insoles.
For immediate relief from foot pain caused by shoes, you can try over the counter pain medications or topical creams to treat the problem. You should also treat any swelling by elevating the foot and applying heat and ice, as needed. Use first aid techniques like these to treat blisters or other minor problems.
Getting Professional Help
There are other, more severe pain problems that are not caused by wearing the wrong shoes. These problems may need to be treated with more advanced medical treatments. Special shoes, surgery, therapy and other treatments must come from a trained professional and for some foot pain they are the only treatments that will work.
If you suspect that your pain is something more serious then you really need to seek help from a doctor. You need to see the doctor who can do tests to see just what is causing the pain. Only with this type of proper diagnosis can you get the foot pain relief that you need.
Breaks or malformations in the bones can require casts, braces or surgery for repair. You must get a doctor’s care for this type of pain. Usually, though, if you have this type of foot problem then you know that you have a problem and you will seek medical attention simply out of common sense.
The less severe types of foot pain do not always lead you straight to a doctor. Many people simply think it is a minor issue that will go away in time and see no reason to see a doctor. However, any pain that lingers and that does not clear up with minor first aid, like OTC pain relievers, ice, heat and elevation, should be something that you get checked out. A minor problem could end up being a major problem easily if you leave it untreated.
Once you discover the cause of your pain, you can begin to find the right treatment. As mentioned above, treatment can range from a simple bandage to surgery. It all depends on the cause of the pain. That is why discovering the cause of foot pain is the key to relief.
Tips To Help With Foot Pain Relief
Your feet bear your weight every time you stand, walk or run. Thus, you shouldn’t be surprised if you experience chronic foot pain. In addition, there are 26 bones and 33 joints in each foot. It is necessary to get an accurate diagnosis if you want to gain relief from your foot pain.
Injury such as connective tissue wear or muscle strain can cause swelling and pain. Irritation or tearing of the foot’s fascia, tendons and ligaments can cause foot pain. Walking and other activities will become difficult. Apply an ice pack on the affected area to reduce pain and swelling. Elevating the feet will also help. Minimize your activities to give the injury time to heal. As the injury gets better, do slow stretches of the foot by rotating the ankle and pointing the toes up and down. Making the connective tissues more flexible will help reduce the risk of future irritation. Anti-inflammatory medicine will also bring relief.
Joint and Bone Pain
Arthritis, fasciitis, arch problems and bone spurs are a major cause of foot pain. Ice baths and massage can help to ease the pain, while heat will improve circulation. Shoe inserts or orthotic devices can reduce and even eliminate the pain in your foot caused by plantar fasciitis and arch problems. Surgery can be taken as a last resort if mobility is compromised. Before considering surgery, however, non-invasive treatment methods should be explored.
Calluses and Other Growths
Growths on your feet, including calluses, corns, warts and bunions can cause foot pain. Topical medications can remove these growths and provide relief. These growths are usually caused by ill-fitting footwear. Your shoes may be too tight or may not provide adequate support and cushion. Get yourself fitted with quality shoes to reduce the problem. If the growths cause too much discomfort, you can have your doctor remove them.
Helpful Tips for Foot Pain Relief
To provide quick relief, soak your feet in warm water. Put 1-2 tablespoons of Epsom salt in a basin of warm and soak your feet. Rinse your feet and dry them.
A good foot massage will make your feet feel great, and you can even do it yourself. Slide your thumb hard along the arch. Use circular motions on other areas of the feet, and don’t forget the toes. Massaging your feet will stimulate the circulation and help relax your foot muscles. Use a little mineral oil or baby oil to make your fingers glide easily over your foot.
Wear comfortable shoes that fit well. If you suffer from foot pain, it may be a good idea to wear orthotics or shoe inserts. These devices support your foot arch and provide extra cushioning.
Foot pain can hamper your mobility and interfere with your activities. The tips given above will help bring relief to your feet.