Exercise, who doesn’t feel better after a good workout? Exercise releases endorphins which make us feel better! In fact the best thing about exercise may be in mood change. Exercise 3 times a week for an hour.
Secondly, a good Diet one that avoids junk, sugary, fried, empty foods. A good Diet makes our digestive work better and avoids blood sugar imbalances thus helping our mood. Lots of fresh fruits (local is best), fresh veggies and whole grains. Remember Organic is best.
Relaxation is the third Stress buster. Relaxation means being, listening to a relaxation tape while slowly loosening muscles. Studies that have been done on Buddhist Monks prove that meditation can lower heart rate. Even something as simple as breathing deeply from the belly can relax us and slow us down. Getting out into Nature and Gardening are great for Stress and Anxiety, can you just imagine those beautiful green trees and flowing rivers. Whoever came in after a hard day in the Garden?
Finally the fifth Stress Buster is Acupressure. This is simply applying pressure to certain areas of the body. For stress apply pressure to the web area between your thumb & first finger (this is also good for frontal headache and sinus problems), the web area between your big toe & first toe and in back of your head, where the skull meets the neck. Give these area’s about 5-10 minutes of pressure, while breathing deeply and slowly.
Benefits of Acupuncture for Stress
Acupuncture is an old Chinese tradition this goes under the alternative medicine category. This method of relieving pain, stress, illnesses and diseases has been used on people for thousands of years. It has also been used to promote good health, blood flow and apply relaxation in the body. Acupuncture has been used to treat stress because stress is something many people feel at some point in their life. Finances, jobs, relationships, tasks and chores can sometimes seem too much for some people to handle.
The benefits of acupuncture for stress are worth a little poking and prodding. Some people are not fond of needles, but this method of alternative medicine is done by professionals. There are specific pressure points on the body that hit the exact nerves to relieve pain, tightness and stress. Everybody’s body is different and of course everybody reacts differently to medications and treatments. Many women undergo acupuncture therapy while they are on fertility treatments. Stress levels, anxiety and pressure to conceive a child can take its toll on couples. Not only is it used on women trying to conceive, but many people who suffer from back injuries from falls and through work use acupuncture.
Acupuncture needles hit the precise pressure point that will increase blood flow and relieve pain. It not only has great physical rewards, but psychological benefits as well. The mind feels the ease and calmness in the body after an acupuncture session. There are visible symptoms of stress, and it is important to know what they are. People who are under stress begin to make bad choices, suffer from memory loss, have mood swings, and feel lonely and depressed. They also begin to have a bad diet which can cause pain and increase illnesses in the body.
They begin to get sick because their immune system is weak from all the constant worrying and lack of a healthy lifestyle. Some people under stress begin a road of bad habits like drinking alcohol, using drugs and smoking cigarettes. There is good stress that can help people stay on their toes and complete hard tasks, but there is also bad stress. This kind of stress can cause physical and psychological harm to any person. It is unhealthy and needs to be treated soon.
Everybody can use a little bit of stress relief to relax their minds and body. Depression is very real and stress is the beginning of it. There are many ways to reduce stress, and acupuncture is one of them. Along with this proven method, exercise, yoga, a good diet, support and some quiet time are other good ways in relieving stress. People get frustrated over school, work, family and other curve balls life might throw at them, but it is crucial to stay calm and to get treatment if necessary.
Bad stress can cause high blood pressure, heart disease, nervous breakdowns and other harmful effects to the body. Stress management is important to implement when a person is under pressure. People are bound to feel stress at some time in their life, but it is how they deal with it that will determine how it will affect their lives. Depression can occur if stress gets to be too much for people who can’t handle it. Acupuncture is a great way of relieving stress because it relaxes the muscles in the body and causes a mental feel of tranquility. The benefits of acupuncture not only relieve stress but many other things as well. This is scientifically proven and a method used by professionals to help their patients with any of their health problems.
How to Relieve Stress and Anxiety With Your Busy Schedule
It seems as if life is getting harder despite the advances of technology. Everything is almost at the touch of your fingertips. There are a lot of voices in the world today that compete to cause a person so much stress. When life is hard, it is best to stop and start to find balance in life so you can be more productive. Many people fail to see the importance of finding ways to have anxiety and stress relief that everyone needs. Here are ways on how to relief anxiety and stress in this modern world:
Unwind – No matter how busy your schedule is and in demand you are, you deserve a break. You have to find balance in life by not neglecting time for leisure. Slowing down from your usual routine can be done in many ways. It need not be that expensive like going off to a tropical island to enjoy the beach. Find something you enjoy doing. It depends on you. Doing something you love is a perfect way to relieve anxiety and stress.
Reconnect to people in your life – Family and friends are a comfort. Relationships with those we love matters. Having someone to talk to is very important. We are humans. We feel and we need someone to understand us. It is not even so much of their advices but the fact of having someone who will listen to us. By opening up, we release the tensions within us that might be causing our anxiety and stress.
Find Alternative Ways to relieve stress and anxiety – Clearing the body and the brain from toxic beliefs, thoughts and feelings is an effective way to get rid of stress. Energy tapping called Chakra Balancing technique works by releasing a healing spinning energy flow by tapping acupuncture points in targeted organs. The technique is so easy that even a child can do it. Having a positive energy flow heals past wounds, relieves stress and thus making you live better.
Stress does not only cause wrinkles, make you feel tired or keeps you from functioning your best. It can also lead to serious health problems. So before you get overwhelmed with stress, help yourself. You can learn more by knowing self-help techniques that can be done in a few minutes. If you have more time you can take a break and have a vacation.
Conventional treatments for sinus headaches usually involve antibiotic cure and surgery in acute cases. More recently, it has been found that acupuncture is an effective complementary and alternative therapy for sinus headaches.
Acupuncture is the one of the oldest and widely used holistic medical practices in the world. It is part of Traditional Chinese Medicine. The term ‘acupuncture‘ stands for a variety of procedures that involves stimulation of anatomical points on the body using different techniques. The most popularly studied technique involves inserting extremely thin metal needles at the acupuncture points. These needles are then either manipulated by electric signals or bare hands. This procedure does not involve injections of drugs or medical substances. You usually do not feel any pain and sometimes you do not even realize that a needle has been inserted into your body.
Now here is how acupuncture relieves sinus headaches. Modern science believes that acupuncture brings about biochemical changes in the blood serum to stabilize serotonin – a vital chemical that acts as a messenger between the spinal cord and brain – and stimulates the release of endorphins (human body’s natural painkiller) to alleviate the pain. Further, it activates the parasympathetic nervous system to relieve stress, anxiety and muscle tension, and promotes cerebral circulation so that the affected region gets more oxygenated blood supply and nutrients.
Acupuncture for sinus headaches is usually prescribed based on a detailed diagnosis of your medical condition. Your practitioner has to first determine what the imbalances in your body are before he decides a course of treatments.
If you wish to consider having acupuncture for sinus headaches, you will need to find an expert acupuncturist. Check with the local acupuncture association to get some referrals. The better skilled your acupuncturist is, the more effective you will find this alternative and complementary treatment.
Studies have shown again and again that there is a distinct and direct correlation between stress and illness. Stress changes the biochemistry of your body, setting it off course and making it difficult to return to homeostasis (a state of perfect well-being.) There are many kinds of stress including physical stress, emotional stress and psychological stress and often the triggers are different things for different people. Yoga, meditation, relaxation, proper sleep, vacationing, and breath work can all help.
Acupuncture, above all, has an incredible ability to help your body rebalance from any one of these kinds of stress before it takes its toll. Each acupuncture session brings your body one step closer to homeostasis by balancing the biochemistry, the hormones and neurotransmitters. The negative effects of stress are simply reversed.
With acupuncture treatment, the nervous system moves from the sympathetic or stress mode to the more relaxed, balanced mode called the parasympathetic. Additionally the organ systems perform optimally and patients are left with a profound sense of peace and well-being which I refer to as the altered state of acupuncture. It’s really quite difficult to describe this state other than to say it feels right. Your body feels right.
Imagine the benefits of regular acupuncture treatments for preventing disease, improving ill health and for anti-aging. Imagine what kind of a world this would be if we all took the time to de-stress regularly. We can’t control all of the circumstances of our lives to eliminate all stressors. We may lose our jobs, our loved ones or our homes but we absolutely do not have to let the external circumstances disrupt the balance of this miracle of life and health. Acupuncture treatments even once a month can make a world of difference.